( 12 horas a caminhar de costas em uma passadeira pela solidariedade no Casino Estoril )
1º ATLETA DO MUNDO A SUBIR 2351M CAMINHANDO DE COSTAS O PICO MAIS ALTO DE PORTUGAL
NA ILHA DO PICO NOS AÇORES
( O ATLETA AGRADECE A TODOS DA LAJES DO PICO E AQUELES QUE LHE APOIARAM )
PRIMEIRO ATLETA NO MUNDO A FICAR 22 HORAS CAMINHANDO DE COSTAS SEM PARAR A VOLTA DE UM CAMPO DE FUTEBOL
(ESTÁDIO MUNICIPAL DE BRAGA )
24 hours walking backwards, Estefânia- Sintra , December 2011
Viradão desportivo Rio de Janeiro in June of 2009
33 Turns around the Coliseum in Rome for world peace - Rome, Italy
From Mem martins to the pena palace, Sintra non-stop,Portugal
24 Hours of walking back without stopping – Marquês de Pombal
(violence against children 2007)
Walk back – Marian Plats teh source of Stachus, Munich, Germany
365 Degrees Penha church,Rio de Janeiro, Brazil
Covilhã, tower in the Serra da Estrela- Portugal
Marquês de Pombal – Lisbon to the sanctuary of Fatima – 150 km interview for TVI
Interview with the newspaper- Correio da Manhã
Guimarães, Portugal to Santiago de Compostela, Spain-275 Km
Interview for Tv Galiza - Spain
Interview for TVI,Guimarães - Portugal
Receiving the secretary of the president of the chamber of the flag of the city Guimarães
Interview for TVI, Praça Luís de Camões, Lisbon – Portugal 24 hours non-stop
Etrom and suport team record.
Record in 30 hours non-stop , Munich, Germany
I climbed the Cristo Redentor 939 mts non-stop
Interview for Rede Globo, walk back in Rio de Janeiro to Minas Gerais with a friend Edson Vala – 250 Km
25 hours non-stop at Cinelândia , Rio de Janeiro,Brazil
The first to run São Silvestre backwards, São Paulo, Brazil
What is the Backwards runner?, and want to serve?
The reverse gear works laterality, balance, coordination, rhythm and reduces impact on joints
In some sports such as soccer, volleyball, basketball, at times athletes are forced to retreat, walking and even making small runs back, to hinder the progress of an opponent or to dominate the ball. But walking or running back continuously is another story. Or rather, another modality.
The activity there - including gender competitions are held worldwide - and is named Backwards runner, promising benefits such as improved physical fitness and health maintenance. This type of race began to be practiced in China as a philosophy, but it was in the United States gained the status of sport.